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Meditation_Oasis_Soma_Guidance

Yoga

Science is reconfirming the huge connection between mind and body.

Do you feel life’s competing demands from work and family life are pushing you out of balance? 

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Very often, in our hyper-cerebral world, where we need to be constantly vigilant about deadlines and threats, we disconnect from and neglect the body – the very vehicle that the mind lives in. This leads to chronic health issues from simple aches and pains to auto-immune conditions that are hard to diagnose and treat.

 

Equally, we sometimes push our bodies to its limits, sitting in a hunched position in front of our computers and forget that simple movement is what makes us happy and gives us new ideas. Yoga, with its ancient wisdom, provides the happy medium to connect mind and body through the breath. 

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Mo is an experienced yoga teacher, teaching all levels of yogis, but happiest teaching beginners. He integrates valuable life-lessons into the yoga practice, giving yogis a sense of well-being, harmony and balance. He can be booked for 1-on-1 practice, or a group practice at mutually convenient locations. 

 

Mo can also integrate life-coaching into the yoga practice. These practices are specifically designed to provide the yogi a set of tools that can be used to better deal with life’s challenges, or question life’s choices or improve life outcomes and happiness. 

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Mo's yoga practice blends ancient wisdom with modern expertise. Certified by YogaWorks (New York, 2011) as a Teacher Trainer, and by Sebastian and Murielle (2017) as a Yin Teacher Trainer, Mo guides practitioners of all levels to unite mind, body, and breath.

I began yoga with Mohammed feeling physically stiff, mentally scattered, and spiritually disconnected. I had heard wonderful things about his classes, and I decided to give it a try. Through his gentle guidance, I noticed a huge improvement in my flexibility and strength. Mohammed tailored the classes to meet my needs, and soon I was able to move my body in ways I hadn’t imagined.
Not only did I feel physically better, but the mindful breathing and meditation practices helped me manage stress and anxiety. His holistic approach helped me find peace and mental clarity amidst the chaos of daily life.

Mohammed created a safe and nurturing space where I could connect with my inner self. The combination of physical practice, meditation, and philosophical teachings made me feel more aligned with my self.  His holistic approach has impacted my well-being, transformed my life in ways I never thought possible—physically, mentally, and spiritually. I am forever grateful for his wisdom, patience, and dedication.

I highly recommend yoga teacher Mohammed to anyone seeking not just physical fitness but a deeper connection to themselves and the world around them.

Samarta Kumari

Yogi

Mo is an exceptionally humble and selfless teacher, whose deep knowledge of yoga shines through in every class. He has a remarkable ability to keep the sessions engaging and meaningful, often lightening the atmosphere with his great sense of humor. Throughout our teacher training journey, Mo has been a guiding force, helping each one of us refine our techniques and build confidence in our practice.


What sets Mo apart is that his teachings go beyond the mat. He has not only taught us the physical aspects of yoga but has also instilled in us the true essence of what it means to live as a yogi. His wisdom is something I continue to learn from every day, and I feel incredibly grateful to have him as a teacher. Mo’s guidance has truly been transformative, and I look forward to continuing this journey under his mentorship.

Monica Hans

Yogi

Mo’s Yoga classes are inspirational and have a meditative quality to them. His focus on alignment and Vinyasa has something for everyone-beginners as well as experts. He gently guides us towards complex poses through supports and cues. 

Under Mo’s expert guidance I finally managed to do a supported headstand which was eluding me for a long time!

Prashanth  Balakrishnan

Yogi

Yoga Offerings

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